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Creatine and Weight Training for Older Adults

Creatine and Weight Training for Older Adults

Creatine supplementation during resistance training in older adults-a meta-analysis. Devries MC, Phillips SM. Med Sci Sports Exerc. 2014 Jun;46(6):1194-203. Abstract INTRODUCTION: Age-related sarcopenia and dynapenia have negative effects on strength and the ability to perform activities of daily living. Resistance...

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Chad Reilly October 6, 2015 No Comments

NSAIDs vs Corticosteroid Injections for Frozen Shoulder

NSAIDs vs Corticosteroid Injections for Frozen Shoulder

Comparison between NSAID and intra-articular corticosteroid injection in frozen shoulder of diabetic patients; a randomized clinical trial. Dehghan A, Pishgooei N, Salami MA, Zarch SM, Nafisi-Moghadam R, Rahimpour S, Soleimani H, Owlia MB. Exp Clin Endocrinol Diabetes. 2013 Feb;121(2):75-9. Abstract...

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Chad Reilly January 13, 2015 No Comments

Creatine Increases Strength with Parkinson’s Disease

Creatine Increases Strength with Parkinson’s Disease

Resistance training with creatine monohydrate improves upper-body strength in patients with Parkinson disease: a randomized trial. Neurorehabil Neural Repair. 2007 Mar-Apr;21(2):107-15. Hass CJ, Collins MA, Juncos JL. Abstract BACKGROUND: Persons with Parkinson disease (PD) exhibit decreased muscular fitness including decreased muscle mass,...

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Chad Reilly October 27, 2014 No Comments

Plantar Fasciitis: One Cortisone Shot = 19X Risk of Rupture

Plantar Fasciitis: One Cortisone Shot = 19X Risk of Rupture

Risk factors affecting chronic rupture of the plantar fascia. Foot Ankle Int. 2014 Mar;35(3):258-63. Lee HS1, Choi YR, Kim SW, Lee JY, Seo JH, Jeong JJ. Abstract BACKGROUND: Prior to 1994, plantar fascia ruptures were considered as an acute injury that occurred...

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Chad Reilly September 14, 2014 8 Comments